Back to library
Bodyweight hip thrust
Upper back on a bench or couch, feet on the floor. Lift the hips squeezing the glutes until shoulder-hip-knee align. Long range of motion and strong glute activation.
- Equipment
- none
- Level
- Medium
- sets
- 3
- reps
- 12
More exercises for this area
For these conditions
Prescribe exercises like this to your patients
Cliniby lets you send a full plan to your patient’s phone — no app to install.
Join the waitlist