Back to library
Front plank
Forearms and toes on the floor, body in a straight line from shoulder to ankle. Engage abs and glutes, no hip lift. Hold for the prescribed time.
- Equipment
- none
- Level
- Medium
- sets
- 3
- seconds
- 30
More exercises for this area
For these conditions
Prescribe exercises like this to your patients
Cliniby lets you send a full plan to your patient’s phone — no app to install.
Join the waitlist