Back to library
Bird dog
On all fours, extend one arm and the opposite leg keeping the trunk stable. Avoid rotating the hip. Hold and return.
- Equipment
- none
- Level
- Easy
- sets
- 3
- seconds
- 30
More exercises for this area
For these conditions
Prescribe exercises like this to your patients
Cliniby lets you send a full plan to your patient’s phone — no app to install.
Join the waitlist